Pilates Assembly is…

Led by Kate Garfield (me). I’m veteran Pilates instructor. I have certifications in Classical and Contemporary Pilates. I’m passionate about Pilates, and the belief that moving your body is a radical act. Educated at the University of Michigan. Comprehensively trained at Core Pilates NYC 600 hours (2014). Continuing education: East River Pilates, Real Pilates, and the Kane School.

Specialties include:

I specialize in prenatal fitness, postnatal rehab, hernia + diastases, osteorperosis and aging, low back, knee, hip, pathologies and postural issues, and functional movement.

Privates aren’t for everyone. But they might be for you if you want to nourish your practice, need support, or want to get personalized feedback.

Pilates is a practiced discipline. Joseph Pilates famously said, "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you'll have a whole new body.”

I accept standing weekly or biweekly appointments. This system helps give structure and accountability.

I teach online, in-home, and in a studio near you.

Pilates Assembly accepts appointments in-person near Union Square and Greenpoint, and virtually.